SSI Basic Freediving course

Online training is combined with in-water practice sessions in this program, to give you all the skills and knowledge you need. Upon completion of the program, you will earn your SSI/SDI Basic Freediving certification.

During the course you will learn skills needed to free dive, which includes relaxation and breathing techniques, static apnea (breath hold), surfacing dynamics, finning techniques, body positioning and equipment preparation. Important emphasize is placed on safety aspects such as shallow water blackouts, recovery techniques, cramp relief, equalization & saving other divers.

Plenty of time will be provided for you to try these skills for yourself in the safety of a confined environment with your instructor.

This is a pool based course. We'll either complete the training in Auckland (Olympic pool Newmarket) or Stanmore Bay pool. Usually we train between 10am and 2pm, but we will confirm this and the location after booking.

Included
- Instructor
- Equipment (depending on availability and sizes)
- E-learning (which has to be completed before the pool training)
- Certification upon completion

Please bring
- Any free dive equipment you might have
- Swimsuit & towel
- Water & snacks/lunch